Nutrition & Lifestyle Intake
Welcome
Answer based on a typical week. There are no right or wrong answers.
About 5 minutes.
Filling in for:
Section 1 of 8
01 / Your Goals
What would you most like to improve?
Select up to 3.
You can choose up to 3.
Section 2 of 8
02 / Health & Dietary Needs
Any dietary restrictions or health concerns?
Select all that apply.
Section 3 of 8
03 / Sleep & Recovery
How do you usually feel when you wake up?
Section 4 of 8
04 / Stress
How stressful is your typical week?
Section 5 of 8
05 / Activity & Movement
Most of my day is spent:
What activities do you do regularly?
How many days per week do you exercise?
Typical duration per session
Section 6 of 8
06 / Your Daily Meals
How many main meals do you usually eat?
Don’t include snacks. We’ll ask about those next.
How often?
Are your meals generally at consistent times?
Section 7 of 8
07 / Snacks & Drinks
Do you snack?
When do you typically snack?
What do you usually snack on?
How much water do you drink daily?
What else do you drink regularly?
Section 8 of 8
08 / Your Lifestyle
What’s your biggest challenge with nutrition?
How ready are you to make changes?
By submitting, you confirm your answers are accurate and that you’ve read the Health disclaimer.
Your answers couldn’t be sent just now. They’re all still here: please try again.
Thank you for sharing your routine.
Diego will review your answers before your first consultation so you can focus on what matters most to you.
Loading secure checkout…
The first consultation is for new clients, once per person. Enter the email you’ll use for your booking.
You’ve already had your first consultation.
Book a follow-up instead: send me a message and I’ll send you the link. The 6-consultation package is also open to returning clients.
Payment received. Now choose your time.
Your session isn’t booked until you pick a time. You can come back to this page any time to book.
All sales are final. Payments are processed securely by Stripe.